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  1. Take naps
  2. Write
  3. Time in nature
  4. Meditate
  5. Read for fun
  6. Play with animals
  7. Wrapped in blankets in a field
  8. Cup of tea
  9. Arts & crafts
  10. Warm bath
  11. Warm washcloth on face
  12. Hot chocolate
  13. Tarot and I ching readings
  14. Time with nurturing friends
  15. Watch sunrise/sunset
  16. Dance
  17. Eat special meal by candlelight
  18. Write a letter to a loved one
  19. Artist date
  20. Write down things I’ve enjoyed this day
  21. Sing
  22. Bring plants into the house
  23. Simplify/beautify spaces
  24. Express kindness or gratefulness to someone else
  25. Stretch or do yoga
  26. Put on favorite music
  27. Educate self
  28. Do a good deed
  29. Practice metta for self and others
  30. Listen to a Buddhist talk
  31. Touch things in nature
  32. Go to bed early
  33. Sit outside and listen, smell
  34. Buy self one new art supply
  35. Look at children’s books
  36. Ramble in fields and woods
  37. Listen to an audio book
  38. Try something new
  39. Drink a glass of water
  40. Hug someone
  41. Stop procrastinating (it’s a form of perfectionism!)
  42. Buy a nice piece of clothing
  43. Get rid of some objects
  44. Do an internet fast for one or two days
  45. Detoxify for a week
  46. Get a massage
  47. Watch a great movie
  48. Take a road-trip, alone, with no destination
  49. Go outside and take photos
  50. Spend the afternoon in a bookstore
  51. Go for a bike ride
  52. Take a moment to assess and accept what you are feeling
  53. Brush your cats
  54. Swing on a swingset
  55. Wear socks that don’t match
  56. Climb a tree
  57. Play an instrument
  58. Make a mix tape for someone
  59. Make a card and send it to someone
  60. Do strength training
  61. Go swimming
  62. Free-write
  63. Do one writing exercise
  64. Make and eat a salad

 

  1. Natue
  2. Sun
  3. Air
  4. Electricity
  5. Trumpets
  6. Music
  7. Wind
  8. The Week
  9. President Obama
  10. My mother
  11. My sister
  12. My therapist
  13. Dogs
  14. Cats
  15. The sky
  16. Clouds
  17. Rain
  18. Doug Bauer
  19. Change
  20. Fire
  21. Water
  22. Trees
  23. Vacuum cleaners
  24. Books
  25. Plants
  26. Pumpkins
  27. The Buddha
  28. Artists
  29. Paintings
  30. Desks
  31. Colored pencils
  32. Blankets
  33. Windows
  34. Lip balm
  35. The ocean
  36. Sleep
  37. Eyelashes
  38. My body
  39. Tea
  40. Patience
  41. Kindness
  42. My friends
  43. Food
  44. Some degree of financial security
  45. The creativity and eccentricity of my family
  46. Soap
  47. Letters in the mail
  48. The smell of woodsmoke
  49. Headphones/iPods
  50. Email
  51. Good men
  52. Harps
  53. Scotland
  54. The seasons
  55. Snow
  56. Stone walls
  57. Gates
  58. Deer
  59. Being able to read and write
  60. Energy
  61. Fields
  62. Hay
  63. Horses
  64. Kleenexes
  65. Mint
  66. Bookends
  67. Gum
  68. Kombucha
  69. The stars
  70. Wolves
  71. Elastics
  72. Imagination
  73. Shoes
  74. The feminist movement
  75. Sunrise
  76. Cotton
  77. Zippers
  78. Cows
  79. Goats
  80. Cathedrals
  81. Stained glass
  82. Humor
  83. Postcards
  84. Photography
  85. Showers
  86. Bagpipes
  87. Contradancing
  88. Singing
  89. Chimneys
  90. Houses
  91. Berries
  92. Delight
  93. Open-mindedness
  94. The Daily Show
  95. The Office
  96. Toast
  97. Paul Robeson
  98. Pianos
  99. Poetry
  100. Sweaters

*sigh*

Hemingway said of his father, “…he was sentimental, and, like most sentimental people, he was both cruel and abused.”

This weekend…

This Weekend I

  • Drank wine around a bonfire, looked up at an incredible night sky
  • Walked a lot
  • Meditated
  • Watered my plants
  • Bought mint chocolate
  • Got Jonathan Strange & Mr. Norrell out of the library to study its structure
  • Read Ovid and Freud on a blanket in the sun
  • Had a tea party with friends
  • Made people laugh
  • Made plans to see Get Him To The Greek with a friend
  • Discovered rice bread with raspberry preserves….yum.
  • Wished my parents would contact me sometimes (instead of it always being the other way around)
  • Got excited about writing
  • Wanted to cuddle with someone
  • Memorized Shakespeare’s sonnet #73
  • Felt content.

Relationship Values

1. Generosity

  • To each other, our selves, and others
  • Giving freely of time, attention, effort, care, listening, acceptance, friendship, understanding, and loving-kindness.
  • A relationship that fosters a sense of abundance, not depletion, so that giving feels effortless and joyful.

2. Virtue

  • A commitment to act virtuously, to the best of our ability, no matter the circumstances.
  • A commitment to live by the five precepts to the best of our ability: to protect life, only take what is freely given, not harm with sexual energy, be truthful, and abstain from drugs and alcohol.
  • A relationship containing enough space, freedom, and independence that virtue feels healthy, natural, even joyful.

3. Renunciation

  • The mindful, skillful, and appropriate renunciation of certain thoughts, actions, and/or speech that is harmful to our relationship and/or ourselves.
  • Interest in and exploration of the way our relationship might challenge us to be less attached to (and even eventually renounce) certain beliefs, preferences, opinions, habits of thought, behaviors, etc.
  • Willingness to, in certain appropriate contexts, renounce something we desire for the sake of the other and/or the relationship. This action would include the trust and knowledge that the other would do the same for us.
  • A relationship built on enough trust, respect, loving-kindness, and stability that renunciation does not feel harmful, wrong, or imbalanced, and increases our feeling of abundance rather than leaving us feeling depleted.

4. Wisdom

  • A commitment to the practice of thinking, acting, and living with a sense of the greater reality and the essential truths of existence. Doing our best to always come back into contact with the essential truth of impermanence, including ourselves and our relationship.
  • A wise knowledge of our own challenges, insecurities, and shortcomings.
  • A relationship that deepens wisdom and understanding of all of this, and all the rest.

5. Energy

  • A relationship permeated by positive energy: the energy of care and interest that we put into it, and the enlivening, healing energy we get out of it.
  • Energy manifesting as continued interest in each other as people; going on adventures and challenging ourselves and each other; lively engagement with life (including openness and wonder); giving each other new energy when one of us is low.

6. Patience

  • In general, with each other and ourselves.
  • Not expecting superhuman capabilities: patience with shortcomings, weaknesses, negative patterns, insecurities, humanity, mistakes, “baggage.”
  • A relationship that actually helps us deepen and broaden our reservoirs of patience.

7. Honesty

  • A commitment to communicate clearly, honestly, and openly at all times (balancing our truthfulness with kindness), with ourselves and each other.
  • A relationship as a place of safety and trust, so that being honest does not feel dangerous.

8. Conviction

  • Commitment to stay with each other (as long as it is healthy and skillful) through life’s ups and downs, knowing that it will not always be fun and/or easy, and having the determination to stay with it anyway.
  • A relationship that is nurturing enough to give us the strength needed for conviction and that enriches our lives enough to make staying together worth it.

9. Loving-Kindness

  • The foundation of relationship–the guide we refer to when we are uncertain.
  • Figuring out what feels like loving-kindness to us as individuals.
  • Helping each other to develop and cultivate loving-kindness toward ourselves, each other, and all beings.
  • Both expressing it and knowing it is there without always needing it to be expressed.

10. Equanimity

Relationship, ultimately, as a place of safety, refuge, stability, and equanimity, bringing peace and contentment to both our lives.

Helping each other cultivate inner equanimity that will in turn bring more balance and stability to the relationship.

Equanimity being a place from which we can come into greater intimacy with ourselves, each other, and the whole of life.

A year has gone!

And now I am almost done with spring semester of sophomore year. I had a stomach virus earlier today but now I feel OK. I have to finish reading The House of Mirth and also read Barchester Towers. I’m having a really hard time focusing and getting moving on my final writing/reading assignments. I’ve been so lost in my own personal emotional/psychological life that I feel entirely out of touch with academics. It just seems meaningless right now. This semester has been defined by my first relationship. I’m still in love with him, I still want to be with him, but I can’t. I know it’s too much to ask of him, but my heart has a hard time lying down to rest. To see someone who has been through so much still have so much affection and true kindness just draws me in a way I can’t explain. His vulnerability and strength, his independence and connection, the mysterious complicated inner workings of his spirit, the darkness and light. I just honestly can’t imagine wanting to be with anyone else. He is just so perfect, in almost every single way–in every way except for the fact that he simply shouldn’t be in a relationship right now. He owes it to himself to give himself the attention and kindness he needs to be able to have a kind, supportive, stable relationship with himself before he can have one with anyone else. I’m willing and ready to give a lot to a relationship–a lot. I just need to know that there will be at least an attempt at equality–that my partner is willing to work as hard and give as much as me. I want our relationship to be about the relationship, not about our individual egos, although of course they will play a part. He has to be a little flexible, just a little adaptable. Both of us do. I thought that was a given in relationships. It’s so frustrating to love someone so much and know that you simply shouldn’t be in a relationship with them, for his emotional health and yours. And I just miss so much about him. I miss his laugh and the funny little sounds he would make, his hugs and his strong chest, the way he thinks out loud, kissing him, listening to music with him, dancing with him, walking with our arms around each other, the feeling of his hands, the way I felt around him: strong and tingly and loved, comfortable and confident and safe and like anything was possible, the moments of quiet gentle intimacy, just sitting and touching in some way. The idea of being with anyone else just seems ridiculous. But I’m sure he doesn’t feel this way. It seems he’s just cast me off easily, shedding me like an old skin, moving on to his next incarnation. That’s what I love about him, and it’s tearing me apart.

my life this term

The owl and I.I’m not sure I want to forget.

First of all: it was hard to leave California behind. Something was pulled out of me when the plane was taking off and “Flightless Bird, American Mouth” by Iron & Wine was playing. That was leaving home. That was what I realized, even though the whole world would tell you it isn’t true. I still miss it terribly. I miss the humming presence of humanity, the jogs around Berkeley up toward the hills, buying food at the Bowl, walking down the Mission, coming home tired with the smell of the city on me and washing my hands and face, eating the best pizza and homemade soup and huge salads and delicious tea, the clean peace of Pam and Brian’s house, jazz and culture and friendships and acceptance and love all wrapping me up and holding me close so far away from the cold emptiness of my country home and my ruthless college. Watching the TV when Pam and Brian were away; great conversations at dinner when they came back with flowers from the Canyon; feeling in love, deeply and forever in love with that place.

I discovered Billie Holiday and Tom Waits and Coldplay and played them incessantly. I read “Brand” and Eugene Onegin and tried to read Her and couldn’t do it. I felt held, like I hadn’t for a very long time–by the place, by the people, by every detail of my life. It felt like that life had been waiting, patiently, kindly, for me to come and live it. The faces of Central Americans passing by me on the streets of San Francisco. “Tell Me Momma” and “I Don’t Believe You” and “Too Many Mornings” from Dylan’s live ’66 concert blasing from my iPod. Trying to watch “Birth of a Nation;” watching “Apocalypse Now.” Writing letters. Becoming a vegetarian and loving it. The way we unpacked my father’s family. Even walks in long golden sunlight up through the impossibly beautiful neighborhoods of the Berkeley Hills. The night of January 20th when there was such a party at our house. The way I came to love humanity in those seven weeks like I never had before.

That amazing evening on Valencia Street before the dance show, when I found one of my favorite places in the world.

And then it was back here, back to Bennington. My love for Tom Waits blossomed. I was busier and more stressed out than I had ever been in my life. I was working 10 hours a week in the dining hall until I dropped a shift because I was breaking down. I lived with Rachel in a clean white room on the bottom floor of Sawtell–room three. I had the side with the drafty window. Slowly but surely, we decorated the walls with little colorful scraps of our lives. I hung the Tibetan peace flags from Mudita on my closet door. I had some cheap vanilla scent that got old really fast. I had hand sanitizer on my desk and writing quotes on the wall above. My favorite breakfast was yogurt with cracklin’ oat brain, raisin bran, sometimes muesli, peach slices, and strawberries, and often a couple slices of melon. I had coffee every morning. For the first half of the semester I was so busy that I skipped dinner and ran from place to place and felt awful. On Mondays I had Edith Wharton/Henry james from 8 to 10, ate lunch from 11.30 – 12, worked salad duty from 12 – 1, had History of Science (usually with a snack) from 2 – 4, dinner from 5 – 5.30, and salad duty from 5.30 – 6.30. I would usually do homework for the rest of the night.

I got addicted to checking my email this term. I also discovered Will Stratton’s music (thanks to Rachel) and came to love it. I began keeping a little notebook of miscellaneous eyes. I chewed a lot of gum, didn’t go to the gym as often as I would have liked, and felt very clean pretty much all the time. Began making graham-cracker-peanut-butter-raisin-chocolate-chip sandwiches again midterm and got re-hooked. Missed talking to Thalia. Felt ridiculously cut off and isolated.

Tuesday was ceramics 8:20 – 12, lunch 12 – 1, meeting with advisor 1 – 1:30, homework until 4, when I would go to my American Music class in Jennings. Usually walked back with Corinne, a wonderful new friend this term. Had dinner, and then homework.

Wednesday I had no classes. I got up early anyway, sometimes I wrote, usually I just did homework, sometimes went to the gym. Thursday was the same as Monday except I also had music from 4 – 6, and then SSJ in the evening. I usually ate dinner with some combination of Corinne, Emily Harris, Olivia Gannon, Melanie, Rachel, Alex, and Megan Costello. I usually left the dining hall with an apple, or an orange, or a peppermint or spearmint. I discovered Villnöß online in late May–northeastern Italy, most beautiful place EVER. I had shea butter hand moisturizer on my desk, wearing a little green t-shirt that said “Cuddle with someone from Green Mountain College.” It came on a little stuffed owl that Danielle gave me for my birthday. My bed was all white with the colorful patchwork pillow on it. I had my Revolver poster on the wall, a picture of my favorite house in Historic Deerfield, a penguin card from my family, my Wall-E birthday card and 3-D stickers from Rachel, mini-Tibetan prayer flags, an alien I made out of construction paper, and the rhino card. My favorite salad was spinach or mixed greens, cucumber, mushroom, tomato, and feta cheese.
Friday I had no classes, so it was much the same as Wednesday, except from 10 – 12 I had work (helping the cook). Later in the semester I would picnic on Fridays with Rachel, Betsy, Melanie, Corinne, Olivia, and Emily. Saturdays I had salad duty 5:30 – 6:30 and then table-washing until 8. One hot sticky evening I got through it by pretending I was a poor writer in Venice who washed tables at a big hotel to pay the bills. On Sunday I had salad duty in the evening again. Alex and Rachel and I joked a lot, and the most common themes were hippies, your mom, and how everything was fine and great and wonderful. I grew Rachel’s little plants in the window and she usually slept at Alex’s.

Our room--the view coming in the door.Books on my shelf.More books of mine.My wall.My closetBFP inspirationPrayer flags on my closet door.Rachel's bed + photos on wallRachel's desk and wallWriting quotes + Galileo's moon above my deskMe + stuff over my bedSouvenir from the Beinecke, prayer flags, + rhino cardPillowsDrawings on the back of my bookcase above my pillow

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complete unknown

Small Talk, Big Names: 40 Years of Rock Quotes ($9.00)
The Complete Clash ($12.00)
The Future of Revolutions (John Foran) ($12.00)
Revolution (George Barna) ($16.00)
The Uncertainties of Knowledge (Immanuel Wallerstein) ($17.00)
Art into Pop (Simon Frith and Howard Horne) ($40.00)
Days in the Life: Voices from the English Underground ($50.00)

so cruel

Don’t boss me around right now, know I’m tense I’m ready now, with everything piling up non-stop on these shoulders, with every eye waiting to pop on each heart drop and pulses pound, demands abound, don’t give me one more responsibility, not sure if anyone knows what I mean–you can put on my shoes and wave them in my face and you don’t know the half of this goddam race, there’s nothing cute or funny or known about this mysterious unburied rage walking alive and hungry tonight–sick to death of all your scared passive lack of communication and sudden outbursts of annoyance because you’re a woman and society won’t let you (or maybe you won’t let yourself) tell me exactly what it is you want–sick to death of all these demands on my freedom eating away at me and insisting that they’re making me a better person and being right–give me a break, I don’t even have 45 minutes to waste, not in this life, when just 6 months ago I was looking ahead to half a year more of 18, and suddenly 19 is next thing, coming up next, 12 days from now and an infinity of termites gnaw the wood of this life unstoppingly until one day it’s all gnawed through and the kingdom falls and you hear it crashing into the dust, but you can watch it from above because you’re free now, you’re free. Nothing convinces and nothing pleases and I don’t think I really believe anything I say. The pants don’t fit, the mind wanders, I cannot do what I was made to do, the schedule imposed on me does not allow for spontaneity, and yet I know my mind has created all of this, and it does no good, it just does no good.

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