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<channel>
	<title>Redemption Song</title>
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		<title>Redemption Song</title>
		<link>http://starrymessage.wordpress.com</link>
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		<item>
		<title>100 Lists, #2: 100 Ways I Could Nurture Myself</title>
		<link>http://starrymessage.wordpress.com/2010/11/20/100-lists-2-100-ways-i-could-nurture-myself/</link>
		<comments>http://starrymessage.wordpress.com/2010/11/20/100-lists-2-100-ways-i-could-nurture-myself/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 00:59:15 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Lists]]></category>

		<guid isPermaLink="false">http://starrymessage.wordpress.com/?p=80</guid>
		<description><![CDATA[Take naps Write Time in nature Meditate Read for fun Play with animals Wrapped in blankets in a field Cup of tea Arts &#38; crafts Warm bath Warm washcloth on face Hot chocolate Tarot and I ching readings Time with nurturing friends Watch sunrise/sunset Dance Eat special meal by candlelight Write a letter to a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=80&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ol>
<li>Take naps</li>
<li>Write</li>
<li>Time in nature</li>
<li>Meditate</li>
<li>Read for fun</li>
<li>Play with animals</li>
<li>Wrapped in blankets in a field</li>
<li>Cup of tea</li>
<li>Arts &amp; crafts</li>
<li>Warm bath</li>
<li>Warm washcloth on face</li>
<li>Hot chocolate</li>
<li>Tarot and I ching readings</li>
<li>Time with nurturing friends</li>
<li>Watch sunrise/sunset</li>
<li>Dance</li>
<li>Eat special meal by candlelight</li>
<li>Write a letter to a loved one</li>
<li>Artist date</li>
<li>Write down things I&#8217;ve enjoyed this day</li>
<li>Sing</li>
<li>Bring plants into the house</li>
<li>Simplify/beautify spaces</li>
<li>Express kindness or gratefulness to someone else</li>
<li>Stretch or do yoga</li>
<li>Put on favorite music</li>
<li>Educate self</li>
<li>Do a good deed</li>
<li>Practice metta for self and others</li>
<li>Listen to a Buddhist talk</li>
<li>Touch things in nature</li>
<li>Go to bed early</li>
<li>Sit outside and listen, smell</li>
<li>Buy self one new art supply</li>
<li>Look at children&#8217;s books</li>
<li>Ramble in fields and woods</li>
<li>Listen to an audio book</li>
<li>Try something new</li>
<li>Drink a glass of water</li>
<li>Hug someone</li>
<li>Stop procrastinating (it&#8217;s a form of perfectionism!)</li>
<li>Buy a nice piece of clothing</li>
<li>Get rid of some objects</li>
<li>Do an internet fast for one or two days</li>
<li>Detoxify for a week</li>
<li>Get a massage</li>
<li>Watch a great movie</li>
<li>Take a road-trip, alone, with no destination</li>
<li>Go outside and take photos</li>
<li>Spend the afternoon in a bookstore</li>
<li>Go for a bike ride</li>
<li>Take a moment to assess and accept what you are feeling</li>
<li>Brush your cats</li>
<li>Swing on a swingset</li>
<li>Wear socks that don&#8217;t match</li>
<li>Climb a tree</li>
<li>Play an instrument</li>
<li>Make a mix tape for someone</li>
<li>Make a card and send it to someone</li>
<li>Do strength training</li>
<li>Go swimming</li>
<li>Free-write</li>
<li>Do one writing exercise</li>
<li>Make and eat a salad</li>
<li></li>
</ol>
<p>&nbsp;</p>
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			<media:title type="html">Kestrel</media:title>
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	</item>
		<item>
		<title>100 Lists, #1: 100 Things I Am Grateful For</title>
		<link>http://starrymessage.wordpress.com/2010/11/20/100-lists-1-100-things-i-am-grateful-for/</link>
		<comments>http://starrymessage.wordpress.com/2010/11/20/100-lists-1-100-things-i-am-grateful-for/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 00:32:28 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://starrymessage.wordpress.com/?p=78</guid>
		<description><![CDATA[Natue Sun Air Electricity Trumpets Music Wind The Week President Obama My mother My sister My therapist Dogs Cats The sky Clouds Rain Doug Bauer Change Fire Water Trees Vacuum cleaners Books Plants Pumpkins The Buddha Artists Paintings Desks Colored pencils Blankets Windows Lip balm The ocean Sleep Eyelashes My body Tea Patience Kindness My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=78&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ol>
<li>Natue</li>
<li>Sun</li>
<li>Air</li>
<li>Electricity</li>
<li>Trumpets</li>
<li>Music</li>
<li>Wind</li>
<li><em>The Week</em></li>
<li>President Obama</li>
<li>My mother</li>
<li>My sister</li>
<li>My therapist</li>
<li>Dogs</li>
<li>Cats</li>
<li>The sky</li>
<li>Clouds</li>
<li>Rain</li>
<li>Doug Bauer</li>
<li>Change</li>
<li>Fire</li>
<li>Water</li>
<li>Trees</li>
<li>Vacuum cleaners</li>
<li>Books</li>
<li>Plants</li>
<li>Pumpkins</li>
<li>The Buddha</li>
<li>Artists</li>
<li>Paintings</li>
<li>Desks</li>
<li>Colored pencils</li>
<li>Blankets</li>
<li>Windows</li>
<li>Lip balm</li>
<li>The ocean</li>
<li>Sleep</li>
<li>Eyelashes</li>
<li>My body</li>
<li>Tea</li>
<li>Patience</li>
<li>Kindness</li>
<li>My friends</li>
<li>Food</li>
<li>Some degree of financial security</li>
<li>The creativity and eccentricity of my family</li>
<li>Soap</li>
<li>Letters in the mail</li>
<li>The smell of woodsmoke</li>
<li>Headphones/iPods</li>
<li>Email</li>
<li>Good men</li>
<li>Harps</li>
<li>Scotland</li>
<li>The seasons</li>
<li>Snow</li>
<li>Stone walls</li>
<li>Gates</li>
<li>Deer</li>
<li>Being able to read and write</li>
<li>Energy</li>
<li>Fields</li>
<li>Hay</li>
<li>Horses</li>
<li>Kleenexes</li>
<li>Mint</li>
<li>Bookends</li>
<li>Gum</li>
<li>Kombucha</li>
<li>The stars</li>
<li>Wolves</li>
<li>Elastics</li>
<li>Imagination</li>
<li>Shoes</li>
<li>The feminist movement</li>
<li>Sunrise</li>
<li>Cotton</li>
<li>Zippers</li>
<li>Cows</li>
<li>Goats</li>
<li>Cathedrals</li>
<li>Stained glass</li>
<li>Humor</li>
<li>Postcards</li>
<li>Photography</li>
<li>Showers</li>
<li>Bagpipes</li>
<li>Contradancing</li>
<li>Singing</li>
<li>Chimneys</li>
<li>Houses</li>
<li>Berries</li>
<li>Delight</li>
<li>Open-mindedness</li>
<li>The Daily Show</li>
<li>The Office</li>
<li>Toast</li>
<li>Paul Robeson</li>
<li>Pianos</li>
<li>Poetry</li>
<li>Sweaters</li>
</ol>
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			<media:title type="html">Kestrel</media:title>
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	</item>
		<item>
		<title>*sigh*</title>
		<link>http://starrymessage.wordpress.com/2010/09/25/sigh/</link>
		<comments>http://starrymessage.wordpress.com/2010/09/25/sigh/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 01:21:42 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://starrymessage.wordpress.com/2010/09/25/sigh/</guid>
		<description><![CDATA[Hemingway said of his father, “…he was sentimental, and, like most sentimental people, he was both cruel and abused.&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=77&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hemingway said of his father, “…he was sentimental, and, like most sentimental people, he was both cruel and abused.&#8221;</p>
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			<media:title type="html">Kestrel</media:title>
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	</item>
		<item>
		<title>This weekend&#8230;</title>
		<link>http://starrymessage.wordpress.com/2010/09/12/this-weekend/</link>
		<comments>http://starrymessage.wordpress.com/2010/09/12/this-weekend/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 01:26:57 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://starrymessage.wordpress.com/?p=74</guid>
		<description><![CDATA[This Weekend I Drank wine around a bonfire, looked up at an incredible night sky Walked a lot Meditated Watered my plants Bought mint chocolate Got Jonathan Strange &#38; Mr. Norrell out of the library to study its structure Read Ovid and Freud on a blanket in the sun Had a tea party with friends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=74&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="post_content_68388419703600370">
<p>This Weekend I</p>
<ul>
<li>Drank wine around a bonfire, looked up at an incredible night sky</li>
<li>Walked a lot</li>
<li>Meditated</li>
<li>Watered my plants</li>
<li>Bought mint chocolate</li>
<li>Got <em>Jonathan Strange &amp; Mr. Norrell</em> out of the library to study its structure</li>
<li>Read Ovid and Freud on a blanket in the sun</li>
<li>Had a tea party with friends</li>
<li>Made people laugh</li>
<li>Made plans to see <em>Get Him To The Greek</em> with a friend</li>
<li>Discovered rice bread with raspberry preserves&#8230;.yum.</li>
<li>Wished my parents would contact me sometimes (instead of it always being the other way around)</li>
<li>Got excited about writing</li>
<li>Wanted to cuddle with someone</li>
<li>Memorized Shakespeare&#8217;s sonnet #73</li>
<li>Felt content.</li>
</ul>
</div>
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			<media:title type="html">Kestrel</media:title>
		</media:content>
	</item>
		<item>
		<title>Relationship Values</title>
		<link>http://starrymessage.wordpress.com/2010/06/27/relationship-values/</link>
		<comments>http://starrymessage.wordpress.com/2010/06/27/relationship-values/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:05:34 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Buddhism]]></category>

		<guid isPermaLink="false">http://starrymessage.wordpress.com/?p=70</guid>
		<description><![CDATA[These are the values I wish to live by in relationships (I am thinking of romantic relationships here, but really they could be applied to any relationship). They are based on the 10 Paramis, the ten virtues that are said (in Buddhism) to aid one on the path to enlightenment.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=70&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>1. Generosity</strong></p>
<ul>
<li>To each other, our selves, and others</li>
<li>Giving freely of time, attention, effort, care, listening, acceptance, friendship, understanding, and loving-kindness.</li>
<li>A relationship that fosters a sense of abundance, not depletion, so that giving feels effortless and joyful.</li>
</ul>
<p><strong>2. Virtue</strong></p>
<ul>
<li>A commitment to act virtuously, to the best of our ability, no matter the circumstances.</li>
<li>A commitment to live by the five precepts to the best of our ability: to protect life, only take what is freely given, not harm with sexual energy, be truthful, and abstain from drugs and alcohol.</li>
<li>A relationship containing enough space, freedom, and independence that virtue feels healthy, natural, even joyful.</li>
</ul>
<p><strong>3. Renunciation</strong></p>
<ul>
<li>The mindful, skillful, and appropriate renunciation of certain thoughts, actions, and/or speech that is harmful to our relationship and/or ourselves.</li>
<li>Interest in and exploration of the way our relationship might challenge us to be less attached to (and even eventually renounce) certain beliefs, preferences, opinions, habits of thought, behaviors, etc.</li>
<li>Willingness to, in certain appropriate contexts, renounce something we desire for the sake of the other and/or the relationship. This action would include the trust and knowledge that the other would do the same for us.</li>
<li>A relationship built on enough trust, respect, loving-kindness, and stability that renunciation does not feel harmful, wrong, or imbalanced, and increases our feeling of abundance rather than leaving us feeling depleted.</li>
</ul>
<p><strong>4. Wisdom</strong></p>
<ul>
<li>A commitment to the practice of thinking, acting, and living with a sense of the greater reality and the essential truths of existence. Doing our best to always come back into contact with the essential truth of impermanence, including ourselves and our relationship.</li>
<li>A wise knowledge of our own challenges, insecurities, and shortcomings.</li>
<li>A relationship that deepens wisdom and understanding of all of this, and all the rest.</li>
</ul>
<p><strong>5. Energy</strong></p>
<ul>
<li>A relationship permeated by positive energy: the energy of care and interest that we put into it, and the enlivening, healing energy we get out of it.</li>
<li>Energy manifesting as continued interest in each other as people; going on adventures and challenging ourselves and each other; lively engagement with life (including openness and wonder); giving each other new energy when one of us is low.</li>
</ul>
<p><strong>6. Patience</strong></p>
<ul>
<li>In general, with each other and ourselves.</li>
<li>Not expecting superhuman capabilities: patience with shortcomings, weaknesses, negative patterns, insecurities, humanity, mistakes, &#8220;baggage.&#8221;</li>
<li>A relationship that actually helps us deepen and broaden our reservoirs of patience.</li>
</ul>
<p><strong>7. Honesty</strong></p>
<ul>
<li>A commitment to communicate clearly, honestly, and openly at all times (balancing our truthfulness with kindness), with ourselves and each other.</li>
<li>A relationship as a place of safety and trust, so that being honest does not feel dangerous.</li>
</ul>
<p><strong>8. Conviction</strong></p>
<ul>
<li>Commitment to stay with each other (as long as it is healthy and skillful) through life&#8217;s ups and downs, knowing that it will not always be fun and/or easy, and having the determination to stay with it anyway.</li>
<li>A relationship that is nurturing enough to give us the strength needed for conviction and that enriches our lives enough to make staying together worth it.</li>
</ul>
<p><strong>9. Loving-Kindness</strong></p>
<ul>
<li>The foundation of relationship&#8211;the guide we refer to when we are uncertain.</li>
<li>Figuring out what feels like loving-kindness to us as individuals.</li>
<li>Helping each other to develop and cultivate loving-kindness toward ourselves, each other, and all beings.</li>
<li>Both expressing it and knowing it is there without always needing it to be expressed.</li>
</ul>
<p><strong>10. Equanimity</strong></p>
<p>Relationship, ultimately, as a place of safety, refuge, stability, and equanimity, bringing peace and contentment to both our lives.</p>
<p>Helping each other cultivate inner equanimity that will in turn bring more balance and stability to the relationship.</p>
<p>Equanimity being a place from which we can come into greater intimacy with ourselves, each other, and the whole of life.</p>
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			<media:title type="html">Kestrel</media:title>
		</media:content>
	</item>
		<item>
		<title>Photos from our room this term</title>
		<link>http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/</link>
		<comments>http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/#comments</comments>
		<pubDate>Wed, 19 May 2010 21:13:33 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://starrymessage.wordpress.com/?p=49</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=49&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000097/' title='Door sign'><img data-attachment-id='50' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000097.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="The theme of the house this spring was 3D movies." title="Door sign" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000098/' title='The Room!'><img data-attachment-id='51' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000098.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Welcome to our room! Straight ahead is my bed and desk." title="The Room!" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000099/' title='Floor + bed'><img data-attachment-id='52' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000099.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="The Oriental rug that Rachel bought, the end of R&#039;s bed on the left, mine at the back. Under the bed, my meditation cushions. In front of the radiator, the typewriter that Charlie lent me." title="Floor + bed" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000100/' title='My bed'><img data-attachment-id='53' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000100.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Where the sleeping got done." title="My bed" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000102/' title='Kiwi + pillows'><img data-attachment-id='57' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000102.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Kiwi + pillows" title="Kiwi + pillows" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000103/' title='My bedside shelf'><img data-attachment-id='58' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000103.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="L - R: Buddhist journal, laptop, 2 other journals, harmonica and eye-cover, kleenex" title="My bedside shelf" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000101/' title='The windowsill display'><img data-attachment-id='54' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000101.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Books, little animals, the skiing dude that Charlie made me, the plant that Rachel brought." title="The windowsill display" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000104/' title='My corner--desk + closet'><img data-attachment-id='59' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000104.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="My corner--desk + closet" title="My corner--desk + closet" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000105/' title='My desk'><img data-attachment-id='60' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000105.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="My desk" title="My desk" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000106/' title='Wall 1'><img data-attachment-id='61' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000106.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Hello Kitty birthday card from Corinne, lion birthday card from parents, 3 postcards from Floence and Vienna from Thalia, weekly calendar" title="Wall 1" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000107/' title='Wall 2'><img data-attachment-id='62' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000107.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Bell card from Bryony, hot-air balloon birthday card and Firenze bag from Thalia" title="Wall 2" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000108/' title='Wall 3'><img data-attachment-id='63' data-orig-size='3240,4320' data-liked='0'width="112" height="150" src="http://starrymessage.files.wordpress.com/2010/05/p1000108-e1274303108106.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Cards from (top to bottom) Susan Riley, Charlie, parents + Rachel" title="Wall 3" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000110/' title='Buddha'><img data-attachment-id='64' data-orig-size='3240,4320' data-liked='0'width="112" height="150" src="http://starrymessage.files.wordpress.com/2010/05/p1000110-e1274303249922.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Buddha" title="Buddha" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000111/' title='Desk 2'><img data-attachment-id='65' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000111.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Desk 2" title="Desk 2" /></a>
<a href='http://starrymessage.wordpress.com/2010/05/19/photos-from-our-room-this-term/p1000112/' title='Significant details'><img data-attachment-id='66' data-orig-size='4320,3240' data-liked='0'width="150" height="112" src="http://starrymessage.files.wordpress.com/2010/05/p1000112.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="My 3 favorite books from this semester, 2 journals + my ID, phone + iPod, face lotion and hairbrush" title="Significant details" /></a>

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		<media:content url="http://1.gravatar.com/avatar/9640e5440d185c528b8d692728af3d8e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kestrel</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000097.jpg?w=150" medium="image">
			<media:title type="html">Door sign</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000098.jpg?w=150" medium="image">
			<media:title type="html">The Room!</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000099.jpg?w=150" medium="image">
			<media:title type="html">Floor + bed</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000100.jpg?w=150" medium="image">
			<media:title type="html">My bed</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000102.jpg?w=150" medium="image">
			<media:title type="html">Kiwi + pillows</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000103.jpg?w=150" medium="image">
			<media:title type="html">My bedside shelf</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000101.jpg?w=150" medium="image">
			<media:title type="html">The windowsill display</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000104.jpg?w=150" medium="image">
			<media:title type="html">My corner--desk + closet</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000105.jpg?w=150" medium="image">
			<media:title type="html">My desk</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000106.jpg?w=150" medium="image">
			<media:title type="html">Wall 1</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000107.jpg?w=150" medium="image">
			<media:title type="html">Wall 2</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000108-e1274303108106.jpg?w=112" medium="image">
			<media:title type="html">Wall 3</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000110-e1274303249922.jpg?w=112" medium="image">
			<media:title type="html">Buddha</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000111.jpg?w=150" medium="image">
			<media:title type="html">Desk 2</media:title>
		</media:content>

		<media:content url="http://starrymessage.files.wordpress.com/2010/05/p1000112.jpg?w=150" medium="image">
			<media:title type="html">Significant details</media:title>
		</media:content>
	</item>
		<item>
		<title>A year has gone!</title>
		<link>http://starrymessage.wordpress.com/2010/05/12/a-year-has-gone/</link>
		<comments>http://starrymessage.wordpress.com/2010/05/12/a-year-has-gone/#comments</comments>
		<pubDate>Thu, 13 May 2010 02:10:49 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://starrymessage.wordpress.com/?p=47</guid>
		<description><![CDATA[And now I am almost done with spring semester of sophomore year. I had a stomach virus earlier today but now I feel OK. I have to finish reading The House of Mirth and also read Barchester Towers. I&#8217;m having a really hard time focusing and getting moving on my final writing/reading assignments. I&#8217;ve been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=47&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>And now I am almost done with spring semester of sophomore year. I had a stomach virus earlier today but now I feel OK. I have to finish reading <em>The House of Mirth</em> and also read <em>Barchester Towers.</em> I&#8217;m having a really hard time focusing and getting moving on my final writing/reading assignments. I&#8217;ve been so lost in my own personal emotional/psychological life that I feel entirely out of touch with academics. It just seems meaningless right now. This semester has been defined by my first relationship. I&#8217;m still in love with him, I still want to be with him, but I can&#8217;t. I know it&#8217;s too much to ask of him, but my heart has a hard time lying down to rest. To see someone who has been through so much still have so much affection and true kindness just draws me in a way I can&#8217;t explain. His vulnerability and strength, his independence and connection, the mysterious complicated inner workings of his spirit, the darkness and light. I just honestly can&#8217;t imagine wanting to be with anyone else. He is just so perfect, in almost every single way&#8211;in every way except for the fact that he simply shouldn&#8217;t be in a relationship right now. He owes it to himself to give himself the attention and kindness he needs to be able to have a kind, supportive, stable relationship with himself before he can have one with anyone else. I&#8217;m willing and ready to give a lot to a relationship&#8211;a lot. I just need to know that there will be at least an attempt at equality&#8211;that my partner is willing to work as hard and give as much as me. I want our relationship to be <em>about</em> the relationship, not about our individual egos, although of course they will play a part. He has to be a <em>little</em> flexible, just a <em>little</em> adaptable. Both of us do. I thought that was a given in relationships. It&#8217;s so frustrating to love someone so much and know that you simply shouldn&#8217;t be in a relationship with them, for his emotional health and yours. And I just miss so much about him. I miss his laugh and the funny little sounds he would make, his hugs and his strong chest, the way he thinks out loud, kissing him, listening to music with him, dancing with him, walking with our arms around each other, the feeling of his hands, the way I felt around him: strong and tingly and loved, comfortable and confident and safe and like anything was possible, the moments of quiet gentle intimacy, just sitting and touching in some way. The idea of being with anyone else just seems ridiculous. But I&#8217;m sure he doesn&#8217;t feel this way. It seems he&#8217;s just cast me off easily, shedding me like an old skin, moving on to his next incarnation. That&#8217;s what I love about him, and it&#8217;s tearing me apart.</p>
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			<media:title type="html">Kestrel</media:title>
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		<title>my life this term</title>
		<link>http://starrymessage.wordpress.com/2009/05/31/my-life-this-term/</link>
		<comments>http://starrymessage.wordpress.com/2009/05/31/my-life-this-term/#comments</comments>
		<pubDate>Sun, 31 May 2009 14:44:30 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
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		<description><![CDATA[I&#8217;m not sure I want to forget. First of all: it was hard to leave California behind. Something was pulled out of me when the plane was taking off and &#8220;Flightless Bird, American Mouth&#8221; by Iron &#38; Wine was playing. That was leaving home. That was what I realized, even though the whole world would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=17&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-22" title="The owl and I." src="http://starrymessage.files.wordpress.com/2009/05/photo-3.jpg?w=300&#038;h=225" alt="The owl and I." width="300" height="225" />I&#8217;m not sure I want to forget.</p>
<p>First of all: it was hard to leave California behind. Something was pulled out of me when the plane was taking off and &#8220;Flightless Bird, American Mouth&#8221; by Iron &amp; Wine was playing. That was leaving home. That was what I realized, even though the whole world would tell you it isn&#8217;t true. I still miss it terribly. I miss the humming presence of humanity, the jogs around Berkeley up toward the hills, buying food at the Bowl, walking down the Mission, coming home tired with the smell of the city on me and washing my hands and face, eating the best pizza and homemade soup and huge salads and delicious tea, the clean peace of Pam and Brian&#8217;s house, jazz and culture and friendships and acceptance and love all wrapping me up and holding me close so far away from the cold emptiness of my country home and my ruthless college. Watching the TV when Pam and Brian were away; great conversations at dinner when they came back with flowers from the Canyon; feeling in love, deeply and forever in love with that place.</p>
<p>I discovered Billie Holiday and Tom Waits and Coldplay and played them incessantly. I read &#8220;Brand&#8221; and <em>Eugene Onegin</em> and tried to read <em>Her</em> and couldn&#8217;t do it. I felt <em>held, </em>like I hadn&#8217;t for a very long time&#8211;by the place, by the people, by every detail of my life. It felt like that life had been waiting, patiently, kindly, for me to come and live it. The faces of Central Americans passing by me on the streets of San Francisco. &#8220;Tell Me Momma&#8221; and &#8220;I Don&#8217;t Believe You&#8221; and &#8220;Too Many Mornings&#8221; from Dylan&#8217;s live &#8217;66 concert blasing from my iPod. Trying to watch &#8220;Birth of a Nation;&#8221; watching &#8220;Apocalypse Now.&#8221; Writing letters. Becoming a vegetarian and loving it. The way we unpacked my father&#8217;s family. Even walks in long golden sunlight up through the impossibly beautiful neighborhoods of the Berkeley Hills. The night of January 20th when there was such a party at our house. The way I came to love humanity in those seven weeks like I never had before.</p>
<p>That amazing evening on Valencia Street before the dance show, when I found one of my favorite places in the world.</p>
<p>And then it was back here, back to Bennington. My love for Tom Waits blossomed. I was busier and more stressed out than I had ever been in my life. I was working 10 hours a week in the dining hall until I dropped a shift because I was breaking down. I lived with Rachel in a clean white room on the bottom floor of Sawtell&#8211;room three. I had the side with the drafty window. Slowly but surely, we decorated the walls with little colorful scraps of our lives. I hung the Tibetan peace flags from Mudita on my closet door. I had some cheap vanilla scent that got old really fast. I had hand sanitizer on my desk and writing quotes on the wall above. My favorite breakfast was yogurt with cracklin&#8217; oat brain, raisin bran, sometimes muesli, peach slices, and strawberries, and often a couple slices of melon. I had coffee every morning. For the first half of the semester I was so busy that I skipped dinner and ran from place to place and felt awful. On Mondays I had Edith Wharton/Henry james from 8 to 10, ate lunch from 11.30 &#8211; 12, worked salad duty from 12 &#8211; 1, had History of Science (usually with a snack) from 2 &#8211; 4, dinner from 5 &#8211; 5.30, and salad duty from 5.30 &#8211; 6.30. I would usually do homework for the rest of the night.</p>
<p>I got addicted to checking my email this term. I also discovered Will Stratton&#8217;s music (thanks to Rachel) and came to love it. I began keeping a little notebook of miscellaneous eyes. I chewed a lot of gum, didn&#8217;t go to the gym as often as I would have liked, and felt very clean pretty much all the time. Began making graham-cracker-peanut-butter-raisin-chocolate-chip sandwiches again midterm and got re-hooked. Missed talking to Thalia. Felt ridiculously cut off and isolated.</p>
<p>Tuesday was ceramics 8:20 &#8211; 12, lunch 12 &#8211; 1, meeting with advisor 1 &#8211; 1:30, homework until 4, when I would go to my American Music class in Jennings. Usually walked back with Corinne, a wonderful new friend this term. Had dinner, and then homework.</p>
<p>Wednesday I had no classes. I got up early anyway, sometimes I wrote, usually I just did homework, sometimes went to the gym. Thursday was the same as Monday except I also had music from 4 &#8211; 6, and then SSJ in the evening. I usually ate dinner with some combination of Corinne, Emily Harris, Olivia Gannon, Melanie, Rachel, Alex, and Megan Costello. I usually left the dining hall with an apple, or an orange, or a peppermint or spearmint. I discovered Villnöß online in late May&#8211;northeastern Italy, most beautiful place EVER. I had shea butter hand moisturizer on my desk, wearing a little green t-shirt that said &#8220;Cuddle with someone from Green Mountain College.&#8221; It came on a little stuffed owl that Danielle gave me for my birthday. My bed was all white with the colorful patchwork pillow on it. I had my Revolver poster on the wall, a picture of my favorite house in Historic Deerfield, a penguin card from my family, my Wall-E birthday card and 3-D stickers from Rachel, mini-Tibetan prayer flags, an alien I made out of construction paper, and the rhino card. My favorite salad was spinach or mixed greens, cucumber, mushroom, tomato, and feta cheese.<br />
Friday I had no classes, so it was much the same as Wednesday, except from 10 &#8211; 12 I had work (helping the cook). Later in the semester I would picnic on Fridays with Rachel, Betsy, Melanie, Corinne, Olivia, and Emily. Saturdays I had salad duty 5:30 &#8211; 6:30 and then table-washing until 8. One hot sticky evening I got through it by pretending I was a poor writer in Venice who washed tables at a big hotel to pay the bills. On Sunday I had salad duty in the evening again. Alex and Rachel and I joked a lot, and the most common themes were hippies, your mom, and how everything was fine and great and wonderful. I grew Rachel&#8217;s little plants in the window and she usually slept at Alex&#8217;s.</p>
<p><span style="font-size:x-small;"><img class="alignleft size-medium wp-image-27" title="Our room--the view coming in the door." src="http://starrymessage.files.wordpress.com/2009/05/photo-42.jpg?w=300&#038;h=225" alt="Our room--the view coming in the door." width="300" height="225" /><img class="alignleft size-medium wp-image-28" title="Books on my shelf." src="http://starrymessage.files.wordpress.com/2009/05/photo-5.jpg?w=300&#038;h=225" alt="Books on my shelf." width="300" height="225" /><img class="alignleft size-medium wp-image-29" title="More books of mine." src="http://starrymessage.files.wordpress.com/2009/05/photo-6.jpg?w=300&#038;h=225" alt="More books of mine." width="300" height="225" /><img class="alignleft size-medium wp-image-30" title="My wall." src="http://starrymessage.files.wordpress.com/2009/05/photo-7.jpg?w=300&#038;h=225" alt="My wall." width="300" height="225" /><img class="alignleft size-medium wp-image-31" title="My closet" src="http://starrymessage.files.wordpress.com/2009/05/photo-8.jpg?w=300&#038;h=225" alt="My closet" width="300" height="225" /><img class="alignleft size-medium wp-image-32" title="BFP inspiration" src="http://starrymessage.files.wordpress.com/2009/05/photo-9.jpg?w=300&#038;h=225" alt="BFP inspiration" width="300" height="225" /><img class="alignleft size-medium wp-image-33" title="Prayer flags on my closet door." src="http://starrymessage.files.wordpress.com/2009/05/photo-10.jpg?w=300&#038;h=225" alt="Prayer flags on my closet door." width="300" height="225" /><img class="alignleft size-medium wp-image-34" title="Rachel's bed + photos on wall" src="http://starrymessage.files.wordpress.com/2009/05/photo-11.jpg?w=300&#038;h=225" alt="Rachel's bed + photos on wall" width="300" height="225" /><img class="alignleft size-medium wp-image-35" title="Rachel's desk and wall" src="http://starrymessage.files.wordpress.com/2009/05/photo-12.jpg?w=300&#038;h=225" alt="Rachel's desk and wall" width="300" height="225" /><img class="alignleft size-medium wp-image-36" title="Writing quotes + Galileo's moon above my desk" src="http://starrymessage.files.wordpress.com/2009/05/photo-13.jpg?w=300&#038;h=225" alt="Writing quotes + Galileo's moon above my desk" width="300" height="225" /><img class="alignleft size-medium wp-image-37" title="Me + stuff over my bed" src="http://starrymessage.files.wordpress.com/2009/05/photo-17.jpg?w=300&#038;h=225" alt="Me + stuff over my bed" width="300" height="225" /><img class="alignleft size-medium wp-image-38" title="Souvenir from the Beinecke, prayer flags, + rhino card" src="http://starrymessage.files.wordpress.com/2009/05/photo-18.jpg?w=300&#038;h=225" alt="Souvenir from the Beinecke, prayer flags, + rhino card" width="300" height="225" /><img class="alignleft size-medium wp-image-40" title="Pillows" src="http://starrymessage.files.wordpress.com/2009/05/photo-19.jpg?w=300&#038;h=225" alt="Pillows" width="300" height="225" /><img class="alignleft size-medium wp-image-41" title="Drawings on the back of my bookcase above my pillow" src="http://starrymessage.files.wordpress.com/2009/05/photo-20.jpg?w=300&#038;h=225" alt="Drawings on the back of my bookcase above my pillow" width="300" height="225" /><br />
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			<media:title type="html">Kestrel</media:title>
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		<media:content url="http://starrymessage.files.wordpress.com/2009/05/photo-3.jpg?w=300" medium="image">
			<media:title type="html">The owl and I.</media:title>
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		<media:content url="http://starrymessage.files.wordpress.com/2009/05/photo-42.jpg?w=300" medium="image">
			<media:title type="html">Our room--the view coming in the door.</media:title>
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			<media:title type="html">Books on my shelf.</media:title>
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			<media:title type="html">More books of mine.</media:title>
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			<media:title type="html">My wall.</media:title>
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			<media:title type="html">My closet</media:title>
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			<media:title type="html">BFP inspiration</media:title>
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		<media:content url="http://starrymessage.files.wordpress.com/2009/05/photo-10.jpg?w=300" medium="image">
			<media:title type="html">Prayer flags on my closet door.</media:title>
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		<media:content url="http://starrymessage.files.wordpress.com/2009/05/photo-11.jpg?w=300" medium="image">
			<media:title type="html">Rachel's bed + photos on wall</media:title>
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		<media:content url="http://starrymessage.files.wordpress.com/2009/05/photo-12.jpg?w=300" medium="image">
			<media:title type="html">Rachel's desk and wall</media:title>
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		<media:content url="http://starrymessage.files.wordpress.com/2009/05/photo-13.jpg?w=300" medium="image">
			<media:title type="html">Writing quotes + Galileo's moon above my desk</media:title>
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			<media:title type="html">Me + stuff over my bed</media:title>
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		<media:content url="http://starrymessage.files.wordpress.com/2009/05/photo-18.jpg?w=300" medium="image">
			<media:title type="html">Souvenir from the Beinecke, prayer flags, + rhino card</media:title>
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		<media:content url="http://starrymessage.files.wordpress.com/2009/05/photo-19.jpg?w=300" medium="image">
			<media:title type="html">Pillows</media:title>
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			<media:title type="html">Drawings on the back of my bookcase above my pillow</media:title>
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		<title>complete unknown</title>
		<link>http://starrymessage.wordpress.com/2009/04/20/complete-unknown/</link>
		<comments>http://starrymessage.wordpress.com/2009/04/20/complete-unknown/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:03:48 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Lists]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[reading]]></category>

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		<description><![CDATA[Small Talk, Big Names: 40 Years of Rock Quotes ($9.00) The Complete Clash ($12.00) The Future of Revolutions (John Foran) ($12.00) Revolution (George Barna) ($16.00) The Uncertainties of Knowledge (Immanuel Wallerstein) ($17.00) Art into Pop (Simon Frith and Howard Horne) ($40.00) Days in the Life: Voices from the English Underground ($50.00)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=13&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Small Talk, Big Names: 40 Years of Rock Quotes ($9.00)<br />
The Complete Clash ($12.00)<br />
The Future of Revolutions (John Foran) ($12.00)<br />
Revolution (George Barna) ($16.00)<br />
The Uncertainties of Knowledge (Immanuel Wallerstein) ($17.00)<br />
Art into Pop (Simon Frith and Howard Horne) ($40.00)<br />
Days in the Life: Voices from the English Underground ($50.00)</p>
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		<title>so cruel</title>
		<link>http://starrymessage.wordpress.com/2009/04/15/so-cruel/</link>
		<comments>http://starrymessage.wordpress.com/2009/04/15/so-cruel/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 23:33:06 +0000</pubDate>
		<dc:creator>Kestrel</dc:creator>
				<category><![CDATA[Freewrites]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[time]]></category>

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		<description><![CDATA[Don&#8217;t boss me around right now, know I&#8217;m tense I&#8217;m ready now, with everything piling up non-stop on these shoulders, with every eye waiting to pop on each heart drop and pulses pound, demands abound, don&#8217;t give me one more responsibility, not sure if anyone knows what I mean&#8211;you can put on my shoes and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=starrymessage.wordpress.com&amp;blog=7284981&amp;post=10&amp;subd=starrymessage&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t boss me around right now, know I&#8217;m tense I&#8217;m ready now, with everything piling up non-stop on these shoulders, with every eye waiting to pop on each heart drop and pulses pound, demands abound, don&#8217;t give me one more responsibility, not sure if anyone knows what I mean&#8211;you can put on my shoes and wave them in my face and you don&#8217;t know the half of this goddam race, there&#8217;s nothing cute or funny or known about this mysterious unburied rage walking alive and hungry tonight&#8211;sick to death of all your scared passive lack of communication and sudden outbursts of annoyance because you&#8217;re a woman and society won&#8217;t let you (or maybe you won&#8217;t let yourself) tell me exactly what it is you want&#8211;sick to death of all these demands on my freedom eating away at me and insisting that they&#8217;re making me a better person and being right&#8211;give me a break, I don&#8217;t even have 45 minutes to waste, not in this life, when just 6 months ago I was looking ahead to half a year more of 18, and suddenly 19 is next thing, coming up next, 12 days from now and an infinity of termites gnaw the wood of this life unstoppingly until one day it&#8217;s all gnawed through and the kingdom falls and you hear it crashing into the dust, but you can watch it from above because you&#8217;re free now, you&#8217;re free. Nothing convinces and nothing pleases and I don&#8217;t think I really believe anything I say. The pants don&#8217;t fit, the mind wanders, I cannot do what I was made to do, the schedule imposed on me does not allow for spontaneity, and yet I know my mind has created all of this, and it does no good, it just does no good.</p>
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			<media:title type="html">Kestrel</media:title>
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